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BMI 27.2
體脂 37.3
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67 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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954 kcal
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Fat: 39.77g | Prot: 87.54g | Carbs: 59.35g.
Lunch: 豬里肉（柳肉，瘦肉）, 小白菜, 透抽, 魚, 蝦. Dinner: 家樂福 十穀米, 荷包蛋, 全聯 花椰菜粒, Costco 純牛肉漢堡排. Snacks/Other: 米森 有機洋甘菊花果茶, 全麥（100％）麵包. more...
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1712 kcal
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Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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