Weigh In record (no journal entry) for 24 January 2021
|
59.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1591 kcal
|
Fat: 76.30g | Prot: 72.49g | Carbs: 161.31g.
Breakfast: Perkedel Kentang, Tahu Goreng, Oatsy Havermout Oatmeal Instan, Indomilk Susu Kental Manis, Keju Cheddar. Lunch: Semur Telur, Sambal Goreng, Tahu Goreng, Nasi Kuning, Gloria Abon Ayam, Tempe Orek, Mie Telur (Ditambah, Masak), Urap. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprielcuantek's Weight History
|