Weigh In record (no journal entry) for 24 January 2021
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57.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1199 kcal
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Fat: 36.06g | Prot: 51.27g | Carbs: 174.29g.
Breakfast: Roti Goreng. Lunch: Siantar Top Go! Potato. Dinner: Nasi Putih, Pisang, Ikan Bandeng. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry, Kraft Cheddar Cheese, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.3 kg a Week
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