Weigh In record (no journal entry) for 24 January 2021
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1451 kcal
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Fat: 45.22g | Prot: 53.68g | Carbs: 226.31g.
Breakfast: Telur Goreng, Gula Merah, Garam, Kunyit, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Lele, Tahu, Kentang Rebus, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, ABC Kecap Manis, Nasi Putih, Telur Goreng. Dinner: Bawang Putih, Garam, Telur, Sasa Tepung Bumbu Serbaguna Original, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Onde Onde, Tong Tji Tematik INSTANT Matcha Latte, Inaco Jelly, Nangka. more...
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1604 kcal
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Exercise:
Housework - 5 minutes, Cooking - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 5 hours, Resting - 17 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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windareni's Weight History
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