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早餐 科減
中午 餅乾兩片+茶葉蛋一顆
運動結束 subway牛肉堡+大熱拿一杯
晚餐 大蒜麵包片*2、泡麵幾口
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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797 kcal
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Fat: 16.73g | Prot: 33.97g | Carbs: 106.10g.
Breakfast: 7-11 椰香紫芋西米露. Dinner: 7-11 大熱拿, Subway 燒烤牛肉. more...
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Gaining 0.7 kg a Week
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candychou0319's Weight History
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