Weigh In record (no journal entry) for 24 October 2013
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2039 kcal
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Exercise:
Driving - 6 minutes, Exercise machine (slow) - 5 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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