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makan d atas target, makan bakso + pizza mlm", tdr jam 2 huhu jngn di ulangin 😭😭😭
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65 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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878 kcal
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Fat: 19.55g | Prot: 23.97g | Carbs: 152.58g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Putih, Nasi Goreng, Apel, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Yakult Yakult, Kopi. more...
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1993 kcal
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Exercise:
Zumba - 32 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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