Weigh In record (no journal entry) for 24 January 2021
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1266 kcal
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Fat: 48.80g | Prot: 53.68g | Carbs: 159.71g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Botok. Lunch: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Botok, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Urap, Sayuran Rebus (tanpa Daging), Nasi Putih, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Tahu, Telur. Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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titiklailahusna's Weight History
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