Weigh In record (no journal entry) for 24 January 2021
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52 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1282 kcal
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Fat: 42.99g | Prot: 106.92g | Carbs: 123.19g.
Breakfast: Kirkland 科克蘭有機21種穀物麵包, 義美 高纖全豆豆奶（無加糖）, 水煮蛋. Lunch: 光泉 頂級鮮奶優格, 雞胸肉, 煮熟的菠菜（新鮮）, 花枝丸, 杏鲍菇, 豆包, Costco 玉米筍, 雞湯. Dinner: 花枝丸, 糙米飯, 義美 無糖黑芝麻豆奶, 煮熟的菠菜（新鮮）, 雞胸肉, Costco 玉米筍, 水煮蛋. more...
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Gaining 2.1 kg a Week
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_joycezz's Weight History
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