Weigh In record (no journal entry) for 24 January 2021
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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459 kcal
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Fat: 17.30g | Prot: 34.79g | Carbs: 43.29g.
Breakfast: Putih Telur Matang, Tomat Merah. Lunch: Sambal Goreng, Tempe Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.9 kg a Week
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