Weigh In record (no journal entry) for 24 January 2021
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58.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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556 kcal
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Fat: 15.22g | Prot: 26.50g | Carbs: 74.18g.
Breakfast: Kanzler Singles Keju. Lunch: Litesip (Diasweet) Susu Vanilla, Olive Oil (All Zaytuun), Garlic , Oyster Sauce , Chicken Stock , Cabbage , Pakcoy, Ayam Brand Tuna Tomato Chilli, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 5.3 kg a Week
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maullyzashafa's Weight History
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