Weigh In record (no journal entry) for 24 January 2021
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2061 kcal
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Fat: 76.20g | Prot: 114.13g | Carbs: 233.40g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Santan, Tahu, Nasi Putih, Ellenka Fiber Creme, East Bali Cashews Granola Chocolate Vanilla. Lunch: Finna Kerupuk Udang Nusantara, Keripik Tempe, Ellenka Fiber Creme, Optimum Nutrition Platinum Hydro Whey, East Bali Cashews Granola with Cashews Rosella Cinnamon. Dinner: Piscok, Ayam Geprek, Terong Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Chia Seed, Biokul Yogurt Plain, Fitlife Dietpro, Nanas, Mayora Roma Malkist Keju Tabur. more...
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Gaining 1.4 kg a Week
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