Weigh In record (no journal entry) for 24 January 2021
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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859 kcal
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Fat: 29.54g | Prot: 56.09g | Carbs: 89.41g.
Breakfast: Aqua Air Mineral. Lunch: Kerupuk Udang, Telur Dadar, Tempe Goreng, Mie Telur (Ditambah, Masak), Udang Kukus atau Rebus, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Kue Putu Ayu. more...
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Losing 2.8 kg a Week
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yudisgoku's Weight History
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