bumalilkdefazayifolcak's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

99.2 kg Lost so far: 20.8 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

468 kcal

Fat: 8.75g | Prot: 31.63g | Carbs: 63.87g. Breakfast: İçim Fit Süt Çikolatalı, Nestle Nesfit Çikolatalı. Dinner: Dardanel Ton Klasik, Domatesler, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. more...

3295 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 24 minutes, Race - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bumalilkdefazayifolcak's Weight History

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bumalilkdefazayifolcak's Journal, 24 Jan 21

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