SWEADER's Journal, 24 Oct 13

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Weigh In record (no journal entry) for 24 October 2013

84.6 kg Lost so far: 21.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2013:

1382 kcal

Fat: 56.30g | Prot: 34.87g | Carbs: 111.62g. Breakfast: Planta Fin Doux, Pain Grillé au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Café, Lait Demi Écrémé. Lunch: Emmental Francais (les Croises), Carottes Râpées Assaisonnées, Oeuf Dur. Dinner: Cocktail de Fruits. Snacks/Other: Whisky. more...

2483 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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SWEADER's Weight History

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SWEADER's Journal, 24 Oct 13

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SWEADER's Weight History