Weigh In record (no journal entry) for 24 January 2021
|
40.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1249 kcal
|
Fat: 42.75g | Prot: 65.59g | Carbs: 151.61g.
Breakfast: Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Tahu, Ayam Kecap. Lunch: Bubur Kacang Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|