Weigh In record (no journal entry) for 23 January 2021
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55.6 kg
Lost so far: 4.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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562 kcal
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Fat: 27.73g | Prot: 36.05g | Carbs: 47.07g.
Breakfast: Kong Kee Egg Tofu, White Mushrooms (Stir-Fried) , Saori Saus Teriyaki. Lunch: Shirataki Mie Kering, Boiled Egg. Dinner: Nugteta Dimsum Jamur. more...
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Gaining 4.9 kg a Week
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Ayu Wismayanti's Weight History
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