Weigh In record (no journal entry) for 22 January 2021
|
54.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
323 kcal
|
Fat: 14.08g | Prot: 16.03g | Carbs: 33.11g.
Breakfast: Kin Bulgarian Style Yogurt Lychee, Nutrijell Agar-Agar. Lunch: Fitmee Mi Instan Konyaku Rasa Soto, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Wismayanti's Weight History
|