Weigh In record (no journal entry) for 24 January 2021
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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775 kcal
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Fat: 25.86g | Prot: 34.92g | Carbs: 97.03g.
Breakfast: Молоко (Цельное Молоко), Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Магнит Сыр Российский 50%. Lunch: Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 7.7 kg a Week
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