Weigh In record (no journal entry) for 24 January 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1408 kcal
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Fat: 124.95g | Prot: 55.68g | Carbs: 16.78g.
Breakfast: SPAR Сливки 20%, Кофе, Бахрушин Солонина, Огурец (с Кожурой), Паштет из печени трески, Organic Life Масло Черного Тмина, Уксус (Яблочный). Lunch: Брокколи, Окей Окорок Куриный Гриль. Dinner: SPAR Сливки 20%, Кофе. more...
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Losing 2.1 kg a Week
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