Weigh In record (no journal entry) for 24 January 2021
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55.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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653 kcal
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Fat: 30.43g | Prot: 38.57g | Carbs: 68.42g.
Breakfast: Cimory Minuman Yogurt Original, Apel Gala, Bayam Dimasak (dari Segar). Lunch: Telur Puyuh, Tumis Kangkung, Quaker Instant Oatmeal. Dinner: Telur, Tahu, Daun Singkong. Snacks/Other: Kastengel. more...
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Losing 0.1 kg a Week
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rizkityas's Weight History
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