Weigh In record (no journal entry) for 24 January 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1649 kcal
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Fat: 80.95g | Prot: 28.54g | Carbs: 223.53g.
Breakfast: Apples , Brown Sugar , Woolworths Unsweetened Soya Milk, Douwe Egberts 100% Pure Instant Coffee. Lunch: Dark Chocolate, Almond Milk, Woolworths Basil Pesto, Woolworths Dairy Free Cheese Slices , Tomatoes, Brown Bread. Dinner: Roasted Vegetables, Imbo Pearl Wheat Stampkoring. Snacks/Other: Dark Chocolate, Date Bar, Pringles Original. more...
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1969 kcal
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Exercise:
Hiking - 2 hours, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kokiduck's Weight History
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