Weigh In record (no journal entry) for 24 January 2021
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95.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1599 kcal
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Fat: 49.54g | Prot: 56.24g | Carbs: 227.39g.
Breakfast: Noberasco Datteri senza Nocciolo , Skipper Succo Frutti Rossi, Mulino Bianco Pancarrè, Kraft Sottilette, Rovagnati Prosciutto Cotto, Caffè (dalla Moca). Lunch: Noberasco Datteri senza Nocciolo , Mandarino, Cozze Cotte, Olio Extra Vergine di Oliva, Esca Canocchie Dell'adriatico, Barilla Mezze Penne Rigate. Dinner: Salame Secco o Duro, TUC Cracker Classico, Barilla Tempestine, Brodo di Carne, Mandarino, Noberasco Datteri senza Nocciolo. more...
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Losing 9.8 kg a Week
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