Weigh In record (no journal entry) for 24 January 2021
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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973 kcal
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Fat: 37.81g | Prot: 51.52g | Carbs: 113.48g.
Breakfast: Greek Salad, Banana. Lunch: Pork Chop, Mashed Potato, ICA Blomkål, Kohlrabi. Afternoon Tea: Grapefruit (Pink and Red) , ICA Grillad Paprika, Finn Crisp Original . Dinner: Kohlrabi, Kellogg's Special K Red Berries, Greek Salad. Supper: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Plain Yogurt. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 3.5 kg a Week
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livinlivin's Weight History
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