Weigh In record (no journal entry) for 24 January 2021
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104.1 kg
Lost so far: 5.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1552 kcal
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Fat: 43.92g | Prot: 89.76g | Carbs: 194.90g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Milram Müritzer Original, Herta Finesse Schinken , Frischkäse, Coppenrath & Wiese Dinkelbrötchen. Lunch: Rote Paprika, Asia Green Garden Chinesische Mie-Nudeln, Lauchzwiebeln, Bamboo Garden Kokosmilch Fettreduziert. Dinner: Ehrmann High Protein Pudding , Magerquark, Kellogg's Smacks (30g). more...
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Losing 2.8 kg a Week
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dick.jenni's Weight History
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