Weigh In record (no journal entry) for 24 January 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1967 kcal
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Fat: 79.36g | Prot: 95.09g | Carbs: 219.30g.
Breakfast: Milk Land Ser Gouda w Plastrach, Masło, Polskie Zboża Chleb Przenno-Żytni, Kraina Wędlin Salami Delikatesowe . Lunch: Buraki, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony z Indyka, Zupa Jarzynowa. Dinner: Drożdżówka z Kruszonką. Snacks/Other: Hochland Serek Topiony Śmietankowy, Racuchy. more...
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Losing 0.7 kg a Week
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