Weigh In record (no journal entry) for 24 January 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1162 kcal
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Fat: 35.24g | Prot: 46.80g | Carbs: 168.63g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg, Indomie Mi Goreng Jumbo. Lunch: Tea Presweetened with Sugar, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Vegetable Soup, Spinach (with Salt, Drained, Cooked, Boiled) , Steamed Rice. Dinner: Steamed Rice, Chicken Vegetable Soup. Snacks/Other: Fruit Syrup. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Mamitota's Weight History
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