Weigh In record (no journal entry) for 22 May 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 62.41g | Prot: 71.58g | Carbs: 659.11g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Teh Manis, Madu, Mie Telur (Ditambah, Masak). Dinner: Kentang Goreng (Buatan) Rumah, Sirup, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kentang Goreng. more...
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1262 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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