Weigh In record (no journal entry) for 23 January 2021
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3167 kcal
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Fat: 121.56g | Prot: 258.11g | Carbs: 272.32g.
Breakfast: Lidl Kaki, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Gekochtes Ei, REWE Avocado, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot, IronMaxx Protein Bar Erdnuss. Lunch: Hofmann Menue Fränkische Grünkernsuppe, Primalife 100% Kollagen Weidehaltung. Dinner: Chinakohlsalat, REWE Vollkornbrot Geschnitten , K-Classic Limburger, Mandarine, American Sandwich Vollkorn, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet. more...
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steady weight
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