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lana.gurnukina
Journal
24 Jan 21
lana.gurnukina's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
72.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1055 kcal
Fat: 57.55g | Prot: 24.99g | Carbs: 57.48g.
Breakfast:
бронекофе, Куриные Наггетсы.
Lunch:
Окрошка на Кефире.
Dinner:
Мясо по-Французски.
Snacks/Other:
Пегас Пиво.
more...
2079 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lana.gurnukina's Weight History
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