Weigh In record (no journal entry) for 24 January 2021
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106.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3074 kcal
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Fat: 165.39g | Prot: 189.54g | Carbs: 218.27g.
Breakfast: REWE Kaki, REWE Avocado, Grafschafter American Sandwich Vollkorn, Gekochtes Ei. Lunch: Brokkolisuppe, Metzgerfrisch Römerbraten, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Lindt Schokolade 90%, Primalife 100% Kollagen Weidehaltung. Dinner: Whey Protein, Müller Kalinka Kefir, REWE Kaki. more...
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Gaining 0.7 kg a Week
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