Weigh In record (no journal entry) for 22 January 2021
|
90.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
708 kcal
|
Fat: 11.12g | Prot: 36.23g | Carbs: 114.68g.
Breakfast: Pepaya Muda, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khoerunnisaaulia56's Weight History
|