Weigh In record (no journal entry) for 24 January 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1562 kcal
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Fat: 61.75g | Prot: 62.23g | Carbs: 193.13g.
Breakfast: Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Pepaya, Nestle Nestum Original . Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Rebus, Indomie Rasa Soto Mie. Dinner: Telur Rebus, Tahu Kukus, Tumis Kangkung. Snacks/Other: Nestle Susu Bear Brand, Pisang Goreng, Roma Malkist Crackers (3), Yakult Probiotic Drink, Pir Asia, Pepaya. more...
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1707 kcal
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Exercise:
Cardio - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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dikaarlita's Weight History
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