Weigh In record (no journal entry) for 24 January 2021
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48.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1678 kcal
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Fat: 40.57g | Prot: 91.82g | Carbs: 235.55g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Via Verde Bio Gallette di Farro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote, Pasta al Forno. Dinner: Esselunga Latte Parzialmente Scremato, Esselunga Equilibrio Bastoncini di Crusca, Mela, Lidl Dessert Proteico Vaniglia , Finocchio Crudo, Grana Padano Grana Padano, Wasa Integrale, Esselunga Brodo Vegetale, Pasta Reale Grattini. Snacks/Other: Fage Yogurt Greco Total 0%, Kiwi, Myprotein Peanut Butter, Mulino Bianco Pan Bauletto Integrale. more...
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26 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Gaining 6.3 kg a Week
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