Weigh In record (no journal entry) for 24 January 2021
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2232 kcal
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Fat: 169.64g | Prot: 175.75g | Carbs: 6.75g.
Breakfast: ICA Nötfärs 12%, Kokt Ägg. Lunch: Stekt Ägg utan Fett, Kokt Ägg, ICA Blandfärs 50/50. Dinner: Stekt Ägg utan Fett, ICA Blandfärs 50/50. Snacks/Other: Kaffe med Mjölk. more...
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Losing 1.5 kg a Week
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AndersEo's Weight History
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