Weigh In record (no journal entry) for 24 January 2021
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1352 kcal
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Fat: 51.33g | Prot: 54.45g | Carbs: 163.72g.
Lunch: Kartoffelknödel, Gemischter Salat mit Dressing, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Kerrygold Extra Ungesalzen, Kohlrabi, Philadelphia So Leicht 3%, Gut & Günstig Lachsschinken, Honig, Lidl Mehrkornbrötchen. Snacks/Other: Latte Macchiato, Mikado Mikado Stäbchen, Bounty Bounty, Milka Darkmilk Himbeere. more...
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Losing 1.4 kg a Week
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