Weigh In record (no journal entry) for 24 January 2021
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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463 kcal
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Fat: 5.56g | Prot: 21.17g | Carbs: 80.23g.
Breakfast: Tesco Red Onions, Celery , Carrots , Red Kidney Beans (Canned) , Tesco Red Pepper, Aldi Peeled Plum Tomatoes, Asda Jackfruit in Water. more...
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Losing 0.5 kg a Week
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