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pozitronik
Journal
24 Jan 21
pozitronik's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
72.4 kg
Lost so far:
27.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1925 kcal
Fat: 26.71g | Prot: 305.21g | Carbs: 111.10g.
Breakfast:
Молочный Стиль Йогурт 2,5%, Полезные Продукты Творог Обезжиренный.
Lunch:
Rundale Томатный Соус Базилик, Мираторг Филе без Кожи Цыплёнка-Бройлера.
Dinner:
Полезные Продукты Творог Обезжиренный.
Snacks/Other:
Гранат, Chikalab Chikabar Coconut.
more...
2562 kcal
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pozitronik's Weight History
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