Weigh In record (no journal entry) for 24 January 2021
|
56.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1091 kcal
|
Fat: 53.27g | Prot: 28.58g | Carbs: 130.15g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Çay Şekerli, Kiraz Domates, Ceviz, Zeytin, Sade Kek, Ispanaklı Börek. Dinner: Menemen, Pirinç Pilavı, Beyaz Ekmek, Humus. Snacks/Other: Cafelux Dibek Kahvesi, Elma, Vanilyalı Gofretler (Daha Düşük Yağ), Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
|
2059 kcal
|
Exercise:
Housework - 3 hours, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
😍destekleyenlere teşekkürler
27 Jan 21 by member: Dipteyim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dipteyim's Weight History
|