Weigh In record (no journal entry) for 24 January 2021
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99.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1844 kcal
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Fat: 107.82g | Prot: 95.86g | Carbs: 164.62g.
Lunch: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Dinner: Catfish, Egg, Ashitaki Kari Pedas. Snacks/Other: Meranti Bolu Gulung, Roma Biskuit Sari Gandum, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1), Cheesecake, Taro Taro Net (40g). more...
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Gaining 3.5 kg a Week
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healthyjourney.by.nita's Weight History
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