Weigh In record (no journal entry) for 24 January 2021
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1227 kcal
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Fat: 75.79g | Prot: 76.33g | Carbs: 54.16g.
Breakfast: Verberghe Leverworst, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Marne Honing Mosterd, Jumbo Pittige Gehaktballetjes, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons. Snacks/Other: Milner Oude Kaas 30+. more...
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3233 kcal
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Exercise:
Watching TV/Computer - 10 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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