Weigh In record (no journal entry) for 24 January 2021
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1942 kcal
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Fat: 52.51g | Prot: 112.95g | Carbs: 258.00g.
Breakfast: Oncom, Tempe Bacem, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Bakso Daging Sapi, Wortel Dimasak. Lunch: Kikil, Kaldu Sapi, Sambal Goreng, ABC Saus Sambal , Bango Kecap Manis, Kem Chicks Sayur Toge, Sawi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Lontong Sayur, Petai, Ikan Asin, Tempe Bacem, Nasi Liwet. more...
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Losing 9.8 kg a Week
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vanfun__'s Weight History
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