Weigh In record (no journal entry) for 24 January 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1447 kcal
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Fat: 61.29g | Prot: 102.45g | Carbs: 159.72g.
Breakfast: Selai Kacang, Pisang. Lunch: Perkedel Jagung, Sayur Bening Bayam, Ayam Goreng, Tempe, Tahu, Nasi Merah. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Meranti Bolu Gulung, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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Losing 0.1 kg a Week
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