Weigh In record (no journal entry) for 24 January 2021
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78 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1958 kcal
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Fat: 43.96g | Prot: 52.59g | Carbs: 160.88g.
Breakfast: Сахар, Простоквашино Сметана 15%, не Молоко Миндальное Молоко, Кофе (из Молотых Зерен), Творог 9%. Dinner: Картошка Вареная, Tini Вино, Савушкин Продукт Йогурт Греческий 2%, Брест Литовск Сыр Классический 45%, Coca-Cola Кола, William Lawson's Виски. Snacks/Other: Макдоналдс Картошка Фри Средняя Порция . more...
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2173 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dina fenyova's Weight History
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