Weigh In record (no journal entry) for 24 October 2013
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101.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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3508 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gonzaleitor's Weight History
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