Weigh In record (no journal entry) for 24 January 2021
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85.6 kg
Lost so far: 32.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1286 kcal
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Fat: 66.83g | Prot: 54.44g | Carbs: 110.58g.
Breakfast: Tomaatit, Leroy Kylmäsavulohi, Vaasan Ruispalat, Philadelphia Ruohosipuli Tuorejuusto, Dolce Gusto Americano. Dinner: PicaDeli Pikkelöity Punasipuli, Naughty Brgr BRGR Mayo, Fazer Street Food Briossi Hampurilaissämpylä, Gouda- tai Edam-juusto, Jauhelihapihvi. Snacks/Other: Fazer Sininen ja Valkoinen Suklaakonvehti. more...
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Losing 3.5 kg a Week
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shirozzu's Weight History
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