Weigh In record (no journal entry) for 23 January 2021
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114.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3323 kcal
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Fat: 161.30g | Prot: 82.60g | Carbs: 377.20g.
Breakfast: Fairtrade Schokoriegel. Lunch: SPAR Feine Küche Erdäpfelgulasch mit Frankfurterscheiben. Dinner: Fanta Orange, Farmers Gold Potato Wedges, Burger King Steakhouse Burger. Snacks/Other: Finest Bakery Orange Cake, McDonald's Brownie. more...
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steady weight
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shadow_10909's Weight History
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