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體脂肪25.9%
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1762 kcal
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Fat: 70.84g | Prot: 90.73g | Carbs: 172.51g.
Breakfast: 全家 海鹽薯條. Lunch: 7-11 熱美式(大), 鷹嘴豆, Costco 科克蘭無調味綜合堅果, 米香, 波蛋, 家樂福 冷凍白花椰菜, 鹰嘴豆泥, 羽衣甘藍, 大成 雞腿排. Dinner: 7-11 一日野菜-八種蔬菜溫沙拉, 統一 無加糖高纖豆漿, 7-11 茶葉蛋, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Snacks/Other: 提拉米蘇, 7-11 大熱拿. more...
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2055 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 7 kg a Week
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ClementHaoDai's Weight History
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