Weigh In record (no journal entry) for 24 January 2021
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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825 kcal
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Fat: 39.72g | Prot: 95.87g | Carbs: 19.72g.
Lunch: Asda Cottage Cheese. Dinner: John West Infusions Tuna - Soy & Ginger, The Fishmonger Tuna Chunks, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Hartley's 10 Cal Orange Jelly, Moser Roth Dark 85% Cocoa. more...
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Losing 1.4 kg a Week
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vera19811's Weight History
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