Weigh In record (no journal entry) for 24 January 2021
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1436 kcal
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Fat: 63.21g | Prot: 92.48g | Carbs: 118.87g.
Breakfast: Cooked Christophine (Fat Not Added in Cooking). Lunch: Cornmeal Dumpling, MuscleFood Pork Sausage, White Pudding, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Brussels Sprouts , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Rice with Peas. Snacks/Other: Coconut Water , Babybel Mini Light Cheese, Eridanous Baklava Assortment, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Dennis the Dragon's Weight History
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